Neurodivergence Therapy for ADHD, Autism & AuDHD
Affirming, adaptive therapy for neurodivergent adults and parents raising neurodivergent children.
What is Neurodivergence?
Neurodivergence refers to natural differences in how the brain processes, learns, and experiences the world. It includes identities such as ADHD, autism, and AuDHD, as well as other neurological differences that shape attention, communication, sensory experiences, and executive functioning.
Rather than viewing these differences as deficits, a neurodiversity-affirming perspective recognizes them as valid ways of being, with both challenges and strengths depending on the environment.
Many neurodivergent individuals have spent years masking or adapting to systems that weren’t built for them. Therapy can help you better understand your brain, reduce burnout, and create ways of living that actually work for you.
This page is designed to give you a clearer understanding of neurodivergence, along with practical support if you're looking for therapy.
Neurodivergent-Affirming Therapy
Our approach focuses on validation, self-understanding, and practical strategies that fit your life. We respect your sensory preferences, communication style, and pacing needs.
You can expect:
Affirming, strength-based therapy: Your neurodivergence is not something to “fix.”
Practical tools for daily life: Support for organization, energy budgeting, and transitions.
Sensory-friendly accommodations: Adjustments for lighting, sound, and movement.
Parent-focused strategies: Advocacy skills, co-regulation plans, and education collaboration.
Trauma-informed care: Addressing the impact of masking, burnout, and past invalidation.
Common Forms of Neurodivergence
ADHD
Challenges with attention, impulsivity, and executive functioning, often alongside creativity, hyperfocus, and big-picture thinking.
Autism
Differences in communication, sensory processing, and social interaction, often paired with deep interests, pattern recognition, and strong internal values.
AuDHD
Differences in communication, sensory processing, and social interaction, often paired with deep interests, pattern recognition, and strong internal values.
Neurodivergence can look different for everyone, especially for high-masking individuals or those diagnosed later in life.
Types of Treatment / Specialties
ADHD & Executive Function Support
Time management, planning systems, and self-compassion practices.
Masking & Identity Work
Processing the emotional impact of hiding parts of yourself.
Autism, ADHD, & AuDHD
Support for sensory regulation, burnout recovery, and authentic self-expression.
Social Connection & Communication
Navigating friendships, partnerships, and workplace dynamics.
Parenting Neurodivergent Children
Advocacy, IEP/504 collaboration, and family communication strategies.
Burnout & Sensory Overload
Creating routines and spaces that reduce overwhelm.
How To Get Started
Step 1
Schedule a Consultation
Book a free 15-minute call to discuss your goals and see if we’re the right fit..
Step 2
Create Your Roadmap
We’ll design a collaborative plan that meets your needs, preferences, and priorities.
Step 3
Begin Your Sessions
Start working toward greater self-understanding, relief, and connection.
Frequently Asked Questions
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No. We support neurodivergent clients with or without a formal diagnosis.
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Yes. We provide individual therapy for neurodivergent adults and specialized parent coaching for those raising ND children.
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We offer pacing adjustments, allow movement during sessions, and adapt lighting, sound, and camera/mic use when possible.
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Yes. Services are provided via secure telehealth through our EHR platform (SimplePractice), available for California clients.
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Yes. As EMDR Certified clinicians, we adapt EMDR to suit sensory, pacing, and communication needs so the process feels safe and effective.
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Yes. Our EMDRIA Approved Consultants™ can provide consultation for certification and consultant-in-training hours.